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Learn to not drop the ball in the juggling act between sports and school.


In the demanding world of student-athletes, finding the right balance between sports and school can be a huge task. As a sport psychologist, I understand the unique challenges you face, and I'm here to offer some practical suggestions to help you not only survive but thrive in both arenas

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  • Set Clear Priorities:

Begin by establishing your priorities. While both sports and academics are important, there will be times when one takes precedence over the other. Communicate openly with your coaches and teachers to create a realistic schedule that accommodates both your training and study sessions.

  • Time Management is Key:

Effectively managing your time is the key to success. Create a weekly schedule that includes dedicated time slots for training, classes, homework, and rest. Be disciplined in following this schedule, and don't be afraid to reassess and change it as needed.

  • Learn to Say No:

It is tempting to take on additional commitments, but sometimes saying 'no' is a powerful skill. Be selective about the activities you engage in, ensuring they align with your priorities. Remember, quality over quantity is key.

  • Utilize Support Systems:

Don't be afraid to lean on your support system. Seek guidance from your coaches, teachers, and teammates. Establish open lines of communication, especially when you're feeling overwhelmed. Your support system can offer valuable insights and may even help alleviate some of the pressure.

  • Mindfulness and Stress Management:

Amid a busy schedule, it's vital to carve out moments for mindfulness. Whether it's through meditation, deep breathing exercises, or a quick walk, these moments can help center your mind and improve your ability to focus on the task at hand.

  • Efficient Study Techniques:

Optimize your study sessions by employing efficient techniques. Break your study material into manageable chunks, use active learning methods, and minimize distractions. Quality studying in a shorter time is more effective than prolonged, unfocused sessions.

  • Celebrate Small Wins:

Recognize and celebrate your achievements, both in sports and academics. Whether it's doing well on a test, on an assignment, or at practice, acknowledging your successes will keep you motivated and focused on your goals.


As a student-athlete trying to balance sports and academics, remember that you are not alone. By setting clear priorities, managing your time effectively, learning to say no when necessary, utilizing your support system, practicing mindfulness, adopting efficient study techniques, and celebrating your victories, you can navigate this demanding journey with confidence. Remember, it's not about perfection but progress, and finding harmony between sports and academics is a lifelong skill that will serve you well beyond your student-athlete years. If it is a struggle to find the balance, you may want to schedule a visit with me at Exel Sport Psychology!

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