mmyrvik6 days ago2 minHow to Outsmart the Mind in Mental Blocks!Today, I wanted to tumble into the world of mental blocks in sports, using the experiences of a gymnast as our guide. Whether you're...
Matthew MyrvikMay 67 minAthlete Perfectionism Explained by a Sport Psychologist [9 Tips to Cope]Are you tired of feeling like you're never quite good enough, even when you perform well? Hi there, I'm Dr. Matthew Myrvik, a sports...
Matthew MyrvikMay 64 min9 Tips to Achieve Performance Consistency in SportsConsistency is everything in sports! Hello, I'm Dr. Matthew Myrvik, a licensed sport psychologist with over a decade of experience in...
Matthew MyrvikMay 66 min10 Best Ways to Build Mental Toughness for AthletesMental toughness serves as the cornerstone of athletic success, shaping the mindset and resilience of athletes across diverse sports...