Welcome Back! Approaching the New Season!
As the new sports season approaches, it's natural to feel a mix of excitement and anxiety. Whether you're coming back from a...
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mmyrvik
Jul 292 min
The Power of Taking a Break: Vacation, Recovery, and the Return to Sports
You might have noticed a slight hiatus in my posts, and there’s a good reason for that—I’ve just returned from a fantastic vacation! It’s...
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Matthew Myrvik
Jun 75 min
10 Best Ways to Cope With Injury Depression
Hello! I am Matthew Myrvik, a clinical sport psychologist and the proud owner of Excel Sport Psychology. With years of experience working...
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Matthew Myrvik
Jun 75 min
How to Build a Child's Confidence in Sports
Takeaway: Young athletes are expected to handle a lot, from balancing school, sports, family, friends, and work. This not only takes a...
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mmyrvik
Jun 32 min
How to find the elusive "free" in sports!
As a parent, you want your child to enjoy their sport, play with confidence, and handle the pressures of competition with ease. However,...
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mmyrvik
May 213 min
Should my child see the Professional Athlete or the Professional Consultant? Which is better?
As parents of adolescent athletes in competitive sports, we all want the best for our children. We invest time, energy, and resources to...
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mmyrvik
May 142 min
How to Outsmart the Mind in Mental Blocks!
Today, I wanted to tumble into the world of mental blocks in sports, using the experiences of a gymnast as our guide. Whether you're...
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![Athlete Perfectionism Explained by a Sport Psychologist [9 Tips to Cope]](https://static.wixstatic.com/media/ad0f7f_d20ad9140d3c44ea946e555067d0736c~mv2.png/v1/fill/w_550,h_413,fp_0.50_0.50,q_95,enc_auto/ad0f7f_d20ad9140d3c44ea946e555067d0736c~mv2.png)
Matthew Myrvik
May 67 min
Athlete Perfectionism Explained by a Sport Psychologist [9 Tips to Cope]
Are you tired of feeling like you're never quite good enough, even when you perform well? Hi there, I'm Dr. Matthew Myrvik, a sports...
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Matthew Myrvik
May 64 min
9 Tips to Achieve Performance Consistency in Sports
Consistency is everything in sports! Hello, I'm Dr. Matthew Myrvik, a licensed sport psychologist with over a decade of experience in...
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Matthew Myrvik
May 66 min
10 Best Ways to Build Mental Toughness for Athletes
Mental toughness serves as the cornerstone of athletic success, shaping the mindset and resilience of athletes across diverse sports...
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Matthew Myrvik
May 67 min
What are the Best Sources of Motivation for Athletes?
Feeling like you are not quite hitting the mark in your sport? Or perhaps you are looking for that extra edge to take your performance to...
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mmyrvik
Apr 242 min
The ART of Coaching: More than X's and O's
As a sport psychologist, I recognize the profound impact that coaching can have on the development and well-being of teen athletes....
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mmyrvik
Apr 172 min
How the FUDGE to move on after mistakes!
In the world of sports, mistakes are as common as any play. Even the most skilled players fumble the ball, miss shots, or make defensive...
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mmyrvik
Apr 122 min
Lessons from Madness: How to improve Focus!
As the NCAA men's and women's basketball tournaments come to a close, I continue to get amazed on how elite athletes find a way to battle...
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mmyrvik
Apr 22 min
When the Sports Start Winning!
As a sport psychologist, I understand the dedication and passion it takes from parents to support youth athletes in their high-level...
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mmyrvik
Mar 262 min
What is so big about TODAY?
As parents, we often witness the immense pressure our teen athletes face in today's sports culture. The demands of performance,...
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mmyrvik
Mar 192 min
You vs Perfect: Who will win!
Picture this: The stands are buzzing with excitement, and a young athlete is poised for victory. But amidst the cheers and high hopes, a...
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mmyrvik
Mar 142 min
A Champion's Game Day Preparation
Game Day Goal Setting On the day of the game, setting clear and personalized goals is fundamental for a successful pregame routine....
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mmyrvik
Mar 82 min
How to "Win" From Falling Short!
As the final whistle blows and the cheers fade, athletes must start the journey that moves beyond the scoreboard. Reflecting on a season...
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mmyrvik
Feb 282 min
The Rollercoaster Ride of Sport Improvement: Hop On!
In working with athletes at every level, the desire is the same. All athletes want to improve. A truth every athlete knows but often...
38 views0 comments
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